Transcending Victim Patterns

Victim patterns serve as triggers inviting you to evolve.

The goal is to deprogram our DNA of the low frequency patterns (Shadows), then reprogram our cells with higher frequency patterns (Potential and Essence).

We can use our victim patterns as an entry point into our shadow work. The good news is that shadows are of finite nature. The victim pattern can be transcended using three methods:

Mindfulness – we can observe where we (and others) play the victim, how we can get stuck at the lower frequency, and how we identify ourselves with physical form, emotional reactions and mental concepts and beliefs.

Compassion – we can be patient in allowing, accepting and embracing the shadow, understanding it, seeing when it no longer serves us, so we can let go of identifying ourselves with form.

Transmutation – we can invoke or call in the higher potential and essence frequencies that already exist within us to help us transcend the finite shadow in the solar plexus/belly area (which might have a strange, uncomfortable feeling during this phase).

We can pick a shadow we recognise in ourselves or one at random and contemplate it for a few days. Give 10% of your awareness to the shadow and 90% of your awareness to the potential and essence frequencies in our core, which we can call in to support us.

• This is how we learn to catch ourselves before reacting out of the victim state.
• We also learn to have a more compassionate view of other people, who are acting out of their shadow frequencies. We remember that their potential and essence is just covered with lower frequency.

In those situations, we can envelop the other person in a higher frequency state by projecting that pattern from our heart centre to theirs. They may choose to join us (or not) at that level.

Additional Thoughts

Embracing and embodying potential frequency is the ability to take full responsibility for your own thoughts, feelings, words and actions. At this level, you no longer see yourself as a victim of any external circumstances. You will see others as just “parts” in your own experience.

You will have let go of the ego’s clinging to form, its attachments to the physical body or material things, lower frequency motions or a closed heart, and mentally stuck thought processes or obsolete beliefs. These finite energies are transcended by the light of your emerging divine essence.

• Imagine the ideal: what would my life look like through that essence?

• How freeing would it be living like that and to share with others? 
• I forgive myself and others for all my misperceptions, known and unknown to me in this moment.
• I forgive myself for the many ways I have denied my own divine essence and sought to deny the divine essence in others.

Rolf is assisting people in recognising and transcending their shadow aspects. 

For more information go to: https://rolfkrahnert.com