Humanity is going through challenging times. It can be seen as going through a door or falling into a hole. The decision to fall into the hole or go through the door is yours.
If you permanently consume mainstream information, expose yourself to extremely negative energy, feel constantly nervous, maintain a fearful and pessimistic outlook … you will fall into that hole.
If you take this opportunity to look deep within yourself, to contemplate the meaning of life … and death, to take care of yourself … and others, you will walk through the door.
Take care of your home, take care of your body, take care of your soul. Connect with your spiritual essence. When you take care of yourself, you can take care of others.
Do not underestimate the spiritual dimension of this crisis. Take the perspective of an eagle that sees everything from above, above the battle ground, with a broader vision.
There is a social demand in this crisis, but also a spiritual demand. The two go hand in hand. Without the social dimension, we fall into fanaticism, without the spiritual dimension, we fall into pessimism and futility.
You are prepared to go through this crisis, that’s what you are here for.
Grab your toolbox and use all the tools at your disposal. Connect with like-minded people, engage in conscious conversations, come together to sing, dance, light fires and have fun.
Don't feel guilty for feeling happy in these difficult times. Being sad and without energy doesn't help at all. Resilience is resilience through joy!
You have the right to be strong and positive. You need to keep a beautiful, happy and bright attitude. This has nothing to do with alienation (ignorance of the world). It is a strategy of non-compliant resistance.
When we walk through the door, we have a new view of the world because we have faced and transcended our fears and difficulties.
This is what you can do now:
Keep your serenity when you feel you’re in the storm
Contemplate and meditate daily
Make it a habit to encounter the sacred every day
Show resilience through art, joy, trust and love
Picture form Kimson Doan on Unsplash
Rolf Krahnert. ConsciousLiving Coach, Guide and Mentor for Transformational Processes.