Rolf's ConsciousLiving Blog

Transcending Victim Patterns

25/4/2019

Victim patterns serve as triggers inviting you to evolve.

The goal is to deprogram our DNA of the low frequency patterns (Shadows), then reprogram our cells with higher frequency patterns (Potential and Essence).

We can use our victim patterns as an entry point into our shadow work. The good news is that shadows are of finite nature. The victim pattern can be transcended using three methods:

Mindfulness – we can observe where we (and others) play the victim, how we can get stuck at the lower frequency, and how we identify ourselves with physical form, emotional reactions and mental concepts and beliefs.

Compassion – we can be patient in allowing, accepting and embracing the shadow, understanding it, seeing when it no longer serves us, so we can let go of identifying ourselves with form.

Transmutation – we can invoke or call in the higher potential and essence frequencies that already exist within us to help us transcend the finite shadow in the solar plexus/belly area (which might have a strange, uncomfortable feeling during this phase).

We can pick a shadow we recognise in ourselves or one at random and contemplate it for a few days. Give 10% of your awareness to the shadow and 90% of your awareness to the potential and essence frequencies in our core, which we can call in to support us.

This is how we learn to catch ourselves before reacting out of the victim state.
We also learn to have a more compassionate view of other people, who are acting out of their shadow frequencies. We remember that their potential and essence is just covered with lower frequency.

In those situations, we can envelop the other person in a higher frequency state by projecting that pattern from our heart centre to theirs. They may choose to join us (or not) at that level.

Additional Thoughts

Embracing and embodying potential frequency is the ability to take full responsibility for your own thoughts, feelings, words and actions. At this level, you no longer see yourself as a victim of any external circumstances. You will see others as just “parts” in your own experience.

You will have let go of the ego’s clinging to form, its attachments to the physical body or material things, lower frequency motions or a closed heart, and mentally stuck thought processes or obsolete beliefs. These finite energies are transcended by the light of your emerging divine essence.

Imagine the ideal: what would my life look like through that essence?

How freeing would it be living like that and to share with others?
I forgive myself and others for all my misperceptions, known and unknown to me in this moment.
I forgive myself for the many ways I have denied my own divine essence and sought to deny the divine essence in others.

Rolf is assisting people in recognising and transcending their shadow aspects.

For more information go to: https://rolfkrahnert.com

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The Illusion of Perception - The Direct Path of Non-Duality

22/4/2019

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Any form of perception is an illusion, an appearance and sometimes even a hallucination. Escaping the perceptual illusion is even more than escaping that appearance, it means becoming aware of our underlying assumptions about the nature of reality. Only then can we transcend misperception and re-vision the very nature of reality.

The main assumption of the perceptual illusion, that which encompasses all of the underlying assumptions, is the assumption of duality.

The seperate mind assumes beginning and end, inside and outside, creator and creation, here and there, moving and still, separation and connection, even existence and nonexistence and countless other forms of perceived dualities. All of the contents of the perceptual illusion cements the assumption that reality is dual.

We are mostly unaware of this main assumption, yet it inescapably taints our conception of reality.

Dualistic assumptions of the illusion of perception:

The assumption that everything that exists has to have a beginning and an ending.

The assumption that everything that exists has an inside and outside. Ultimately, it is assumed that the universe is a universal inside. But if there is a boundary to the universe, what is outside of that boundary? Sooner or later we have to run out of boundaries, and then we are left with no outside, just an inside everywhere. On the other hand, if there is no boundary to the universe, of course, there isn’t, how can we even say there is an inside and outside? An inside and outside of what?

The assumption that everything has a cause for its existence. The causal explanation, everything that exists has to have a cause. The creation explanation, everything that exists must in some way have been created.

The assumption that there must be an original intention, that everything that emerges must be going towards something, and must have a purpose or potential for its emergence which is already in place.

The assumption that everything has a nature or quality. All that it really has is a combination of sensory and cognitive qualities in relationship.

The assumption that everything that exists is restricted to one nature or one quality. Quantum mechanics has determined, through the famous double slit experiment, that light behaves as both a wave and a particle. Most physicists view this as an anomaly and rationalise it by describing light as a probability wave. But actually, in a-perceptual reality, probably nothing existing is confined to a single nature. Upon perception every phenomenon is separate, and has one, distinctive nature, but when further investigated some phenomena reveal multiple aspects, natures or behaviours, depending on what the experimenter is looking for. But every perceived phenomenon is really a force field, a thought or feeling, never separate, never material, never only one fixed thing.

The assumption that everything that exists has a location, and that this location is fixed, determinable and observable. It implies the existence of space, yet the phenomena space arises in connection with perception.

The exploration of these perceptual assumptions is the subject and the essence of the direct path of non-duality.

It encourages a clear seeing of your experience rather than any kind of effort or discipline, and leads you to an experiential understanding of your own essential being and the peace and fulfilment that are inherent within it.

You can connect with Rolf for mindful dialogue and contemplations sessions about the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions.

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Letting Go

13/4/2019

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Learning, deepening and extending this quality.

Letting go means to free oneself from all entanglements with situations, people or material things, which we control, or better where we have to control ourselves.

Control is the antithesis of letting go!

Are you ready to give up any form of control in your life?

Letting go needs confidence! With confidence you can trust that everything that belongs to you remains and only what actually burdens and blocks you goes!

We are able to basically let go of everything. Either we are free from what we have let go or it comes back to us healthy through the letting go process.

Letting go comes from the heart and gives us freedom and this freedom makes us move more easily and dynamically again - whereas control comes from the head and makes us rigid and immobile. The head becomes free and clear and we can again perceive the messages of our soul and use them for our way of life.

Letting go frees the head and the heart begins to feel again.

By letting go the energy in the body can flow freely again and everything can be healed. We become free to fulfil our soul’s mission.

Thus it becomes possible for ourselves to recognise and master our true tasks. We may make clear to ourselves (our thinking head) again and again that everything that is connected in love remains connected and we never need to be afraid to lose it and therefore we do not need to control it.

Letting go enables boundless connections on all levels and opens the way to recognise our true identity! If we let go of everything in and around us that is not serving us anymore, we will perceive feelings and strengths in us that were not noticeable until now, because our control blocked everything.

The energy for the ‘control mechanism’ suddenly becomes free and can be used to fulfil our tasks! By letting go we are reminded again to believe in our dreams and visions and to turn them into reality.

Letting go opens up an infinite vision of boundless facetted possibilities, opportunities and golden opportunities in our lives!

Affirmation:

I let go of all that is blocking me, happiness and joy are given to me now!

Practice:

Go through your home and consciously look at all the things and objects that surround you. What makes you really happy? What do you really need? What are you attached to from memory, thinking or sentimentality? What could you part with? Who could you give great pleasure by giving away one thing or another?

At the same time make yourself aware that you are only visiting here on this planet and have borrowed all these ‘toys’ in your game of life.

Also all people are only play partners in this game! Those that you need for your game stay with you and those that prevent you from strategically playing may leave!

You cannot take ANYTHING and ANYBODY with you when you leave this earth! Everything you accumulate, take care of and organise, do you really need it?

Questions:

Who or what do I control in my life? Is it hard for me to separate myself from old things? Do I need these things to be happy? What interpersonal contacts do I maintain out of a sense of duty and habit? Who or what do I not part with due to security thinking?

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Transcending Victim Patterns

The Illusion of Perception - The Direct Path of Non-Duality

Letting Go

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